Grounding + Becoming
A Soulspace Wisdom Cross-Pollination
Listen for what is already in you, the seed within reaching toward sunlight
What I need for the terrain ahead seems to be mysteriously sprinkled around me days, weeks, months, or even years before I need it. There is an inexplicable resonance—a knowing that doesn’t conform to my linear timeline and context.
I recognize it.
Wisdom cannot be known with the mind alone; it animates within me. I am known, and I know.
And still, I forget.
Practices draw me back to the center. I return. I drink deeply. I remember.
There is spaciousness inside to keep going.
Follow what draws you.
Notice what stirs.
What is recognition like for you?
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Something Else: A Spiritual Director on Holding Obscurity & Disorientation
If you are in the thick of obscurity, holding inner tensions that cannot be resolved, or feeling disconnected from your deepest knowing. If you are disoriented as the sands of time flow through the hourglass at a dizzying pace and there is no rest in sight, please open to this possibility with me: a taste of something else may also be very nearby.
Teachers + Thresholds
The teachers who have shaped me invited me — whether explicitly or in the way they uniquely inhabited their life and calling — to engage with my soul.
Incredible Hulk Moments
Do you ever go from calm to “losing it,” and wonder what in the world happened? Suddenly you have no connection to your thinking mind. What is your self-talk like after these moments? Are you hard on yourself?
Why trauma-informed spiritual direction?
In trauma-informed spiritual direction, we seek to recover and deepen a direct connection with wisdom.
Trauma and the Nervous System, A Polyvagal Perspective
This 8-minute video is the best resource I’ve found to simply explain how residues of our overwhelming experiences shape our felt sense of safety in the present. The awareness can be a lens for compassion and curiosity for ourselves and others.
Window of Tolerance
Understanding our window of tolerance supports us in noticing and welcoming what’s happening in us with compassion.