Grounding + Becoming
A Spacious Wisdom Cross-Pollination
Listen for what’s already in you, the seed within reaching toward sunlight. Stretch into what only you can become.
There is no limit to what Wisdom will shine through to reach us. Silence, nature, art, music, words, and connection are some of the prisms through which the invisible may become briefly visible to our subtle senses.
What we will need for the terrain ahead is mysteriously sprinkled around us days, weeks, months, or even years before we actually need it. There is a resonance we cannot quite explain—a knowing that doesn’t seem to conform to our linear timeline and context.
We recognize it.
Father Bruno Barnhart distills the essence of Wisdom:
“If we require a definition, let us call it knowing: a knowing that is personal, experiential, and tending toward union with that which is known.”
Wisdom cannot be known with the mind alone; it ripens in us, as us.
You are known, and you know.
Wisdom practices help us fine-tune our senses and cultivate inner stability to be present to reality, even when it is hard.
Follow the threads that draw you and listen for what is stirred within.
Something Else: A Spiritual Director on Holding Obscurity & Disorientation
If you are in the thick of obscurity, holding inner tensions that cannot be resolved, or feeling disconnected from your deepest knowing. If you are disoriented as the sands of time flow through the hourglass at a dizzying pace and there is no rest in sight, please open to this possibility with me: a taste of something else may also be very nearby.
Teachers + Thresholds
The teachers who have shaped me invited me — whether explicitly or in the way they uniquely inhabited their life and calling — to engage with my soul.
Incredible Hulk Moments
Do you ever go from calm to “losing it,” and wonder what in the world happened? Suddenly you have no connection to your thinking mind. What is your self-talk like after these moments? Are you hard on yourself?
Why trauma-informed spiritual direction?
What do I mean when I say “trauma-informed” spiritual direction?
Trauma and the Nervous System, A Polyvagal Perspective
This 8-minute video is the best resource I’ve found to simply explain how residues of our overwhelming experiences shape our felt sense of safety in the present. The awareness can be a lens for compassion and curiosity for ourselves and others.
Window of Tolerance
Understanding our window of tolerance supports us in noticing and welcoming what’s happening in us with compassion.