Do you ever go from calm to “losing it,” and wonder what in the world happened? Suddenly you have no connection to your thinking mind. What is your self-talk like after these moments? Are you hard on yourself?

I’m always on the look out for ways to be with people more skillfully and artfully. Dr. Ham has some wonderful videos that break complex concepts into simple explanations that make sense to me.

Dr. Shannon Michael Pater’s trauma-informed perspective is helping me look upon my experiences of dysregulation with greater compassion.

There’s spaciousness here when you’re ready. Dr. Hillary is a trustworthy guide in the podcast about spiritual trauma and healing.

Have you noticed the concept of trauma coming up more frequently in the past few years? You are not alone; it is confusing. What do people mean when they use the word trauma in this rapidly-changing landscape?

“You’re able to begin to notice that God speaks to us, God comes to us in our experience, that God becomes known; God becomes flesh in our everyday experience.” - Jonathan Merritt

These are some of the threads I’ve been following related to the topic of trauma. May curiosity and resonance be your guides as you explore this collection.

What do I mean when I say “trauma-informed” spiritual direction?

This 8-minute video is the best resource I’ve found to simply explain how residues of our overwhelming experiences shape our felt sense of safety in the present. The awareness can be a lens for compassion and curiosity for ourselves and others.

If you’re weary of trying harder, Aundi Kolber suggests an alternative - ”trying softer” - with our attention, our bodies, our emotions, and more.

Understanding our window of tolerance supports us in noticing and welcoming what’s happening in us with compassion.